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shamrock shake recipe

Shamrock Shake Recipe – Low Carb Mousse

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This coming St. Patrick’s Day, why not delight your guests with this mouthwatering Shamrock Shake recipe? As you know, St. Patrick's Day is inspired...
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

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One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
keto broccoli fritters

Keto Broccoli Fritters – Low Carb Indian Recipe

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Keto broccoli fritters are delicious and healthy. They make the perfect low-carb snack for those who are following the keto diet, especially those who...
vegetarian keto diet

Vegetarian Keto Diet – How Does It Work?

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The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak...
Pescatarian keto diet

Pescatarian Keto – Is it Healthier than Regular Keto?

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The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...
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