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keto paratha

Keto Paratha with Chili & Garlic

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This keto paratha is what you need if you find yourself craving for a paratha, but you're watching your carbs. Paratha is an Indian...
pumpkin cheesecake bars

Keto Pumpkin Cheesecake Bars

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If you’re looking for an inspiration for a low carb pumpkin recipe, you might want to give these pumpkin cheesecake bars a try. This...
time-restricted eating vs intermittent fasting

Time-Restricted Eating vs Intermittent Fasting for Weight Loss

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No wonder people are asking about time-restricted eating vs intermittent fasting for weight loss. There are so many different definitions that it's hard to...
immune boosting smoothie

Immune Boosting Smoothie – Low Carb & Keto

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With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...
keto wraps

Keto Wraps – Coconut Flour and Vegan

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When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...
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