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is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

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Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

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One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
low carb side dishes

Low Carb Side Dishes for Christmas

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Low carb dieters can still have a satisfying Christmas dinner, thanks to these delicious low carb side dishes. The best thing about following low...
low carb Thanksgiving recipes

Low Carb Thanksgiving Recipes

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These low carb Thanksgiving recipes will let you celebrate with friends and family without ruining your low carb diet. As you know, Thanksgiving is...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

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Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
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