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4th July BBQ food ideas

4th July BBQ Food Ideas – Keto & Low Carb Recipes

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If you're in the mood for BBQ this Fourth of July but would still want to stick to your low carb diet, these 4th...
what is the Dubrow diet

What is the Dubrow Diet? Is it Better than Keto?

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If you’ve been researching online about intermittent fasting, then you must have come across the Dubrow Diet. But what is the Dubrow Diet? Is...
avocado salmon salad

Keto Avocado Salmon Salad – Easy & Delicious

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This Avocado Salmon Salad recipe is the perfect salad for keto dieters especially if you love salmon and avocados.  Both avocado and salmon are...
low carb diet for GERD

Low Carb Diet for GERD – Is it Effective?

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Is the low carb diet for GERD effective? This is a question I have seen being asked recently in some of the online health...
keto enchiladas

Keto Enchiladas – Low Carb Recipe

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This recipe for keto enchiladas is a family favorite. It’s a modified version of the original enchilada recipe as it uses more keto-friendly ingredients. For...
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