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Keto & Low Carb Recipes

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Low Carb Chilled Avocado Soup Recipe

Love them or hate them there is no doubt that avocados are very healthy. They have become so popular among followers of low carb...

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
MCT oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...

No excuse: Cardio pump workout for healthy body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
low carb

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating less carbs but more fats. This makes a lot of people wonder if this could affect their cholesterol level....