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Keto & Low Carb Recipes

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keto and heart disease

Keto and Heart Disease: Are Keto and Paleo Bad for your Heart?

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
keto beef and broccoli

Keto Beef and Broccoli | Stir Fry Recipe

Keto beef and broccoli is a very popular recipe among keto dieters. That’s because this classic dish is made with two ingredients that are...
low carb fruit

5 Healthy Fruits You Can Eat On A Low Carb Diet

Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must...
keto St Patrick's Day Smoothie

Healthy Keto St Patrick’s Day Smoothie

If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
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