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low carb

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Keto smoothie

Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...
low carb recipe

Low Carb Broccoli Rice Versus Cauliflower Rice

Broccoli rice and cauliflower rice are gaining popularity these days, especially for those who are on a low carb or keto diet. These cruciferous...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...
palmini pasta

What is Palmini Pasta and is it Keto?

Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...
low carb chocolate avocado protein smoothie

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...