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pumpkin cheesecake bars

Keto Pumpkin Cheesecake Bars

If you’re looking for an inspiration for a low carb pumpkin recipe, you might want to give these pumpkin cheesecake bars a try. This...
weight loss

3 Ways Stress Affects Your Weight Loss Efforts

Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...
low carb vegetable soup

Easy Low Carb Vegetable Soup Recipe

This winter, the best way to warm up is with a big bowl of delicious soup! If you’re looking for low carb soup options,...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
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