5 Top Tips for Getting Started on a Low Carb Diet

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A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....

Low Carb Insomnia & How To Beat It

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Low carb insomnia is one of those symptoms that you may have to deal with when starting a low carb diet. But, the good...

What Are the Best Low Carb Vegetables?

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Vegetables are an important part of a healthy low-carb diet, most especially the keto diet. But you should know that not all vegetables are...

5 Healthy Fruits You Can Eat On A Low Carb Diet

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Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must...

What Are Net Carbs And Why Are They Important?

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If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

Best Low-Carb Snack Bar Review

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I've just discovered the very best low carb snack bar! Read on to find out more. As a nutritionist I like to try out various...

What Are The Best Low Carb Alcoholic Drinks?

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Many people think that when you go on a low carb diet, you have to give up your social life since you can no...

No Carb Diet | Is it Good for You?

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If you're following low carb diets like keto, you have probably come across the "no carb diet". Also called the zero carb diet, it's...

3 Healthy Low Carb Alternatives to French Fries

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If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...

Recent Posts

low carb biscuit recipe

Low Carb Biscuit Recipe – Olive & Rosemary

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With only 6 grams of net carbs per serving, this low carb biscuit recipe is keto-friendly. The addition of olives and rosemary makes them...
Paleo vs Keto weight loss

Paleo vs. Keto: Which is Best for Weight Loss?

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Paleo vs Keto, are you wondering which is best for weight loss?  The Paleo and Keto diets are two of the most popular diets...
what diet is best for weight loss

What Diet is Best for Weight Loss?

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When you go online and search for what diet is best for weight loss, your head could start spinning with all the hundreds of...
ketone esters

Ketone Esters: Pros and Cons for the Keto Diet

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If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...
keto hummus

Keto Hummus – Low Carb & Delicious

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Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
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