What Are Net Carbs And Why Are They Important?

If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...

What are The Best Pasta Alternatives for a Low Carb Diet?

A low carb diet is without doubt one of the most effective diets for losing weight, so it’s not surprising why so many people...

3 Common Misconceptions about Low Carb Diets

A low carb diet is no doubt one of the most effective eating plans to follow for those who are trying to lose weight....

What Are the Best Low Carb Vegetables?

Vegetables are an important part of a healthy low-carb diet, most especially the keto diet. But you should know that not all vegetables are...

3 Top Tips for Getting Back On The Low Carb Track...

Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...

Will A Low Carb Diet Really Knock Years Off My Life?

Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

What Are The Best Low Carb Alcoholic Drinks?

Many people think that when you go on a low carb diet, you have to give up your social life since you can no...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...

Recent Posts

low carb braised cabbage

Low Carb Braised Cabbage with Goats’ Cheese

Cabbage is a really healthy vegetable that does not get the attention it deserves. If you think you don't like cabbage then do try...
keto power bowls

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
healthy asparagus recipes

Healthy Asparagus Recipes Ideal For Keto

I was glancing at a free newspaper I picked at the airport on my way to Spain and I came across some healthy asparagus...
is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
keto blueberry cheesecake

Keto Blueberry Cheesecake (Low Carb Recipe)

Love cheesecake but want a low carb one? This Keto Blueberry Cheesecake would be a great recipe to make. Last week I posted a...
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