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low carb infused water

Low Carb Infused Water Ideas

Low carb infused water is just the thing to keep you hydrated during hot summer spells when you're on a low carb or keto...
fat loss

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
keto egg roll

Keto Egg Roll In A Bowl Recipe

Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
too much protein on keto

Can You Have Too Much Protein On Keto?

A question that seems to crop up a lot in the online keto groups is "can you have too much protein on keto?" It...
keto diet

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...