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intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
low carb diet

Is it Hard to Stick to a Low Carb Diet?

Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...
keto salmon poke bowl

Keto Salmon Poke Bowl Recipe

Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...
low carb

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...