Kevin Nelson

Thanks to these keto cocktail recipes, you can still enjoy happy hour while sticking to your low carb diet. When you make the decision to follow keto, whether for the long term or just to try a new diet for a few weeks, figuring out how you can still indulge in your favorite cocktail drinks can be a challenge. As you know, these drinks are often loaded with carbs and sugar that could kick you out of ketosis. Thankfully, there are low carb cocktail recipes out there that taste just as good as your favorite cocktails. From the usual classics to the...

Walnuts are very keto-friendly and can be made into delicious low carb desserts, such as this walnut coffee cake. It's made with coconut flour, walnut meal, coffee powder, and other low carb ingredients and tastes so good. Related reading: Best Nuts to Eat On A Keto Diet Aside from being delicious, the cake has a moist texture and will remind you of your favorite moist coffee cake, but without the carbs. This walnut coffee cake recipe from Elsie Yan can yield eight servings, and each serving contains only 1.9 grams of net carbs. So, even if you eat a slice or two,...

If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health goal you're problably thinking about getting back to some more normal eating. But, like many others, you're probably wondering how to get off keto without gaining weight? Let's face it, your previous diet didn't work for you did it or you would not have decided to follow the keto diet? So, you can't go back to how you were eating before or you'll end up at square one again. While some weight gain is inevitable once you...