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Kevin Nelson

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is keto bad for your heart

Is Keto Bad For Your Heart? Get the Answer Here!

If you've been asking “Is keto bad for your heart?” after seeing a flurry of articles appearing online recently regarding some new research you...
low carb

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
low carb

How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...
keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....
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