Sandy Halliday

Have you heard the buzz about the new Lumen metabolism tracker? This home metabolic tracking device is revolutionizing the way people approach their weight loss journey, fitness and nutrition. It is a handheld device and app that can measure your metabolism using your breath. The amount of oxygen you breathe in and carbon dioxide you breathe out contains a surprising amount of information about how you process food. The device which was launched worldwide in May this year is the brainchild of Michal and Merav Mor, twin sisters who are both scientists and endurance athletes. It has been developed through years of...

There are many different versions of shrimp cakes recipe online. Keto shrimp cakes are well-loved by keto dieters because they are very flavorful and are made with ingredients that won’t kick you out of ketosis. Shrimps themselves are very keto-friendly. They don’t contain any carbs, making them a perfect addition to your keto diet. To make this shrimp cake recipe keto-friendly, blanched almond flour is used instead of regular flour. The rest of the ingredients are also low in carbs. This recipe created by Darius of Sugarless Crystals is so easy to prepare and a great option if you're looking for a...

If you’re just starting out with following the keto diet you've probably heard of keto flu but what is keto flu exactly? This type of flu is a common side effect that most keto dieters go through. Although it’s only temporary, the experience can bring discomfort and could make it difficult for you to focus on your diet. So, in this article, we’ll talk more about keto flu and what you can do to prevent it. What is Keto Flu? So what is keto flu? Keto flu is basically your body’s way of responding to ketosis. It’s like your body is going...