One of the biggest benefits of going keto is that you can still eat your favorite meat while following the diet. In fact, there are lots of delicious meat recipes for the keto diet out there and one of the most delicious is this juicy low carb meatloaf recipe. This recipe by Bobby Parrish of FlavCity is so easy to prepare. The breadcrumb binder that's usually included in regular meatloaf recipes is replaced with some tasty low carb vegetables. Related reading: What Are the Best Low Carb Vegetables? The vegetables are cooked first to soften them and drive off the water which...

"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey, have carbs in them, which is obviously not good if you follow a keto diet. In addition, some of the low-carb ones have fillers that could add to the carb count. Others can also trigger digestive problems. People tend to gravitate to artificial sweeteners instead but are they good or bad for your low carb diet? Let’s find out. Artificial Sweeteners on Keto? What Are Artificial Sweeteners? Artificial sweeteners, also known as sugar substitutes, are chemicals used to sweeten...

Are you looking for inspiration for a low carb cake recipe to prepare for this holiday season? Why don’t you give this pumpkin dump cake recipe a try? Using pumpkin for keto-friendly recipes is not usually that popular because many think that this starchy vegetable is loaded with carbs. The fact is that pumpkin is lower in carbs than squash but has more carbs than the other low carb vegetables generally recommended for the keto diet. This pumpkin dump cake recipe uses only 2 cups of pure pumpkin puree and the entire recipe has a total of 6.7 net carbs, which will...