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keto vs Mediterranean diet

Keto vs Mediterranean Diet for Weight Loss

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Many people tend to compare Keto vs Mediterranean Diet when looking for a diet for weight loss. These two are similar in many ways...
chocolate banana cake recipe

Chocolate Banana Cake Recipe – Keto & Low Carb

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This keto-friendly chocolate banana cake recipe is easy to put together, and fifteen minutes is all you need to prepare it. Banana cake is...
low carb thanksgiving meal

7 Low Carb Thanksgiving Meal Ideas

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Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...
intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

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Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
spicy eggplant recipe

Spicy Eggplant Recipe – Low Carb and Keto

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This healthy keto spicy eggplant recipe is full of exotic Indian flavors. And the best part is that it only takes a mere five...
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