Recent Posts

berry chia pudding

Berry Chia Pudding – Low Carb and Keto

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When it comes to low carb or keto friendly breakfast meals, this berry chia pudding is a wonderful recipe to try. You can also...
keto coconut flour bread

Keto Coconut Flour Bread with Cranberries

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This keto coconut flour bread is perfect for those who are starting the keto diet but find it hard to give up their favorite...
CICO diet

CICO Diet: What Is It And Is It Good For Fat Loss?

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Heard of the CICO Diet? Want to learn more about it? CICO stands for Calories In, Calories Out. It is based on the idea...
keto trifle

Keto Trifle: Low Carb Festive Dessert

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They say that the holiday season is the most challenging time to go on a diet. But if you're on the keto diet, you...
healthy asparagus recipes

Healthy Asparagus Recipes Ideal For Keto

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I was glancing at a free newspaper I picked at the airport on my way to Spain and I came across some healthy asparagus...
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