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what is the Galveston diet

What is the Galveston Diet? Does it Work?

I recently came across a diet that was mentioned by a member of an online health group that I had not heard of before...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
negative calorie foods, weight loss

Do Negative Calorie Foods Help You Lose Weight?

When it comes to losing weight, we’re often told to limit our food intake. But wouldn’t it be great to lose weight when you...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
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