Tag: anthocyanins

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends” so let’s look further into what I mean.Let’s face it the keto diet has become very popular because it plain works!  Think about it. If people failed to lose weight after they followed a certain diet and carried out all the tips you’d soon hear about it. The diet would simply fade into oblivion. That is not the case with the keto diet. It’s just as popular as ever.The great thing about the global market...

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the practice of managing one’s emotions by eating food.If this has happened to you and you want to be able to stop it then this article will help you find out more about this sort of eating and how to rectify it. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily stress, and general feelings of a loss of control can be major factors. Well, let’s face it, the present coronavirus pandemic could cause all...

This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy carbs. It’s perfect for brunch, snacks, or dessert.If you're able to do brunch with mom this Mother’s Day, then this cream cheese coffee cake from Carolyn of All Day I Dream About Food is a great recipe to try.  If not you can be sure it's a delicious recipe for any occasion.The cake is made with raspberries, which is great for keto as they are very low in carbs. The recipe calls for almond flour...