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low carb coconut flour bread recipe

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...
how to get motivated

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...
low carb carrot cake

Low Carb Carrot Cake – Easy and Delicious

Low carb carrot cake has become a favorite treat for low carb dieters. Even though carrots are not considered a low carb vegetable and...
weight loss

3 Ways Stress Affects Your Weight Loss Efforts

Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...
keto Christmas recipes

Keto Christmas Recipes – Low Carb and Delicious

Looking for Keto Christmas recipes should be easy these days. From mains, appetizers to salads and desserts, you’ll find plenty of keto-friendly recipes that...
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