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keto coconut cake

Keto Coconut Cake with Pecans

This keto coconut cake is a cake that the whole family will surely love, even those who are not following the keto diet. Its...
CICO diet

CICO Diet: What Is It And Is It Good For Fat Loss?

Heard of the CICO Diet? Want to learn more about it? CICO stands for Calories In, Calories Out. It is based on the idea...
keto macros ratio

Keto Macros Ratio | What’s Best for Fat Loss?

Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...
Valentine's day recipes

Valentine’s Day Recipes – Low Carb & Keto

In only a few days, the world will be celebrating Valentine’s Day but if you are following a low carb diet you can get...
labor day food

Labor Day Food | Low Carb Recipes

Everyone seems to be searching for Labor Day food recipes these days. Labor Day, which marks the unofficial end of the summer season, is...
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