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keto rolls and sliders

Super Bowl Recipe – Keto Rolls and Sliders

Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...
How much fat should I eat on keto

How Much Fat Should I Eat on Keto?

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...
weight loss

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....
how ketosis works

How Ketosis Works for Burning Fat Faster?

When starting a ketogenic diet, one of the things that you’ll probably find yourself asking is, how ketosis works? Ketosis is a very important aspect...
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