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exercise

Burn Some Body Fat With Bodyweight Exercises

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...
keto rolls and sliders

Super Bowl Recipe – Keto Rolls and Sliders

Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...
keto diet

How A Keto Diet Can Kill Fatigue

The biggest benefit of the ketogenic diet is in helping you to lose weight, but the diet also comes with several other health benefits...
weight loss goal

How to Set an Attainable Weight Loss Goal

Your weight loss goal might be that you want to make yourself look more attractive, or even sexy, depending on how you see yourself...
keto 4th of July recipes

Keto 4th of July Recipes – Low Carb and Delicious

This roundup of Keto 4th of July Recipes is proof that going healthy doesn't have to be boring. Bursting with delicious flavors, they are...
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