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negative calorie foods, weight loss

Do Negative Calorie Foods Help You Lose Weight?

When it comes to losing weight, we’re often told to limit our food intake. But wouldn’t it be great to lose weight when you...
lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
fat loss

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
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