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keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
high fat diet, keto

High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...
low carb pumpkin muffins

Low Carb Pumpkin Muffins – Easy & Delicious

If you’re following a keto diet, these low carb pumpkin muffins are the perfect treats to satisfy your pumpkin cravings. Now that Fall is...
does keto lower cholesterol

Does Keto Lower Cholesterol?

Does keto lower cholesterol? This is a common question that people considering starting the keto diet often have. Since the ketogenic diet requires followers...
keto chocolate cupcakes

Keto Chocolate Cupcakes with Coffee Icing

One of the amazing things about following the keto diet is that contrary to what you might think you will have plenty of options...
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