Cauliflower Rice Recipes Keto

cauliflower rice recipes keto

Are you searching for the best cauliflower rice recipes keto? You’re in the right place! If you’ve committed to going low carb and following the keto diet rice is one of those foods you need to give up.

A serving of white rice contains a whopping 28 grams of carbs. Unfortunately, many dishes demand a side of rice. When it comes to this, your best bet is to cook cauliflower rice.

It’s prepared by chopping up a head of cauliflower into bite-sized florets and processing it in a food processor until they break down into tiny pieces and turns into a rice-like texture.

But you don’t need to stick to the basics when preparing the cauliflower rice. There are various ways you can cook the rice and make it more flavorful. Check out this roundup of delicious cauliflower rice recipes keto if you need ideas on how to cook cauliflower rice.

Related reading: Low Carb Broccoli Rice Versus Cauliflower Rice

Related recipe: Cauliflower Fried Rice Recipe 

Cauliflower Rice Recipes Keto

1. Low Carb Garlic Herb Cauliflower Rice

cauliflower rice recipes keto

If you are a big fan of garlic rice, you will love this Garlic Herb Cauliflower Rice recipe from Adam & Joanne of Inspired Taste. It goes well with any main dish, although you can also eat it by itself!

To prepare, warm the garlic in melted butter, add the cauliflower rice and stir well until the rice is tender and picks up a bit of color. Remove from heat and add some herbs, lemon juice, salt & pepper, and sliced almonds!

2. 10 Minute Healthy Cauliflower Rice

healthy cauliflower rice

If you’re looking for a cauliflower rice recipe that won’t take up much of your time to prepare, check out this 10-Minute Healthy Cauliflower Rice from Chungah of Damn Delicious.

As the name suggests, it takes only a mere ten minutes to prepare. Its main ingredients include soy sauce, sesame oil, eggs, garlic, and onion. The recipe also includes corn and peas. But since they are higher in carbs, it is best to leave them out depending on your carb allowance or substitute them with something lower in carbs.

3. Low Carb Garlic Shrimp Fried Rice
garlic shrimp cauliflwer rice

Shrimp lovers will love this Garlic Shrimp Fried Rice recipe from Jo & Mark of Low Carbing Asian. Like any seafood, shrimps are keto-friendly and can make for a perfect ingredient for cauliflower rice recipes keto.

You can use frozen cauliflower rice for this recipe as it’s convenient and easy. Of course, you can make the cauliflower rice from scratch if you have plenty of time. But if you use frozen cauliflower rice, cook it a little longer to allow the excess liquid to evaporate.

Jo adopted a low carb lifestyle when she was diagnosed with gestational diabetes. Even when her blood glucose level returned to normal after the birth of her daughter she remained low carb. This was because she ws told that having had gestational diabetes it made her more liable to develop Type 2 diabetes. Good for her!

4. Keto Southwest Cauliflower Rice

Southwest cauliflower rice

This Southwest Cauliflower Rice from Beth of Budget Bytes is a super flavorful and easy-to-prepare side dish. Inspired by Southwestern dishes, the rice is prepared using seasonings like paprika, cumin, oregano, and chili powder.

Those who love spicy foods will love this recipe, rated as “medium” on the spicy scale. If you cannot tolerate the spiciness, you can omit or minimize the chili powder. You can also use fire-roasted diced tomatoes instead of the tomatoes with green chiles.

5. Low Carb Kimchi Cauliflower Fried Rice

kimchi cauliflower rice

Also known as kimchi-bokkeum-bap, kimchi fried rice is a popular dish in South Korea. It’s made primarily with kimchi, rice, and other ingredients, such as diced veggies and meat.

For a low-carb take on this healthy dish, here’s a Kimchi Cauliflower Fried Rice recipe from Taste of Home. Aside from kimchi and cauliflower rice, it has eggs, bacon, and sesame seeds. With only 7 grams of net carbs, this dish is one of the healthiest cauliflower rice recipes keto.

6. Low Carb Garlic Chicken Fried Rice
garlic chicken fried rice

This Garlic Chicken Fried Rice recipe from Jo & Mark of Low Carbing Asian is packed with garlicky flavor. Made with cauliflower rice and tender chicken meat, it is healthy and low in carbs. It tastes just as great as traditional fried rice.

You can eat it as a side dish or as a meal. Best of all, it’s super easy to make, and prepping and cooking time takes only 15 minutes! With 17 grams of carbs and 12 grams of fiber, this recipe contains only 5 grams of net carbs, ideal for the keto diet.

For an alternative dish try this tasty low carb Cauliflower Fried Rice with Chicken recipe

7. Cauliflower Rice with Garlic and Parmesan

cauliflower rice with garlic and parmesan

Seasoned with flavorful parmesan, this Cauliflower Rice with Garlic and Parmesan from Jaclyn of Cooking Classy is perfect for cheese lovers. It’s easy to prepare – you sauté the cauliflower rice in a skillet and season with fresh garlic, lemon, and flavorful parmesan.

You can also add a blend of fresh herbs to make the rice even more flavorful. Or you can finish it off with browned butter to give it a rich and nutty flavor.

8. Low Carb Seasoned Cauliflower Rice with Bacon
cauliflower rice with garlic

If you want to add bacon to your cauliflower rice, this Seasoned Cauliflower Rice with Bacon recipe from Barbars of Gluten-free Homestead is worth a try.

To prepare, cook up several strips of bacon and use the fat for sautéing the onion, garlic, and scallions. Add the cauliflower rice and stir the ingredients well. Cook on medium heat and add the strips of bacon. Season with a bit of salt and pepper, and serve!

9. Cauliflower Fried Rice with Pineapple
cauliflower rice recipes keto

Pineapple is surprisingly low in carbs, having only 13 grams of carbs per 100 grams. If you want your cauliflower rice to have a bit of a sweet taste, try this Cauliflower Fried Rice with Pineapple from Kelly of Just A Taste.

It tastes exactly like regular fried rice, but it’s healthier and more suited to low carb dieters. You can eat this dish with any low-carb mains and customize it according to your taste preferences.

10. Low Carb Cauliflower Pork Fried Rice

cauliflower pork fried rice

This Cauliflower Pork Fried Rice from Joanie of Tasty Low Carb is one of the tastiest cauliflower rice recipes keto. It will remind you of the famous Chinese fried rice dish with the flavor, taste, and texture of traditional fried rice, but without the carbs.

You can use the frozen cauliflower rice from the supermarket or make it from scratch. You can follow the exact ingredients of the recipe or customize the ingredients according to your preferences. Feel free to add other low carb veggies, such as celery or broccoli.


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