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Pescatarian keto diet

Pescatarian Keto – Is it Healthier than Regular Keto?

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The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...
keto 4th of July recipes

Keto 4th of July Recipes – Low Carb and Delicious

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This roundup of Keto 4th of July Recipes is proof that going healthy doesn't have to be boring. Bursting with delicious flavors, they are...
does keto lower cholesterol

Does Keto Lower Cholesterol?

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Does keto lower cholesterol? This is a common question that people considering starting the keto diet often have. Since the ketogenic diet requires followers...
what is keto flu

What is Keto Flu & How To Prevent It?

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If you’re just starting out with following the keto diet you've probably heard of keto flu but what is keto flu exactly? This type...
carb up, keto

What Is Keto Carb Up and How Do You Do It?

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Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...
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