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keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

3 Best Low Carb Flour Alternatives

  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...
how to get motivated

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...
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