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low carb zucchini noodles

Low Carb Zucchini Pasta With Avocado Sauce Recipe

If you’re on a low carb diet, one of the foods that you need to avoid is pasta. Pasta contains a good amount of...
is a keto diet heart healthy

Is A Keto Diet Heart Healthy?

Is a keto diet heart healthy? This is a common question that people often have about the keto diet. After all, the diet is...
keto St Patrick's Day Smoothie

Healthy Keto St Patrick’s Day Smoothie

If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
fat loss

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
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