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ketotarian diet

Is the Ketotarian Diet Better than Keto?

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Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
low carb zucchini noodles recipe

Low Carb Zucchini Spaghetti with Tomato and Feta

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  You don’t really need to give up your favorite spaghetti if you want to follow a low carb diet, such as the keto diet....
baconand egg salad keto

Bacon and Egg Salad for Keto

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If you're looking for a delicious and filling salad that's ideal for the keto diet, look no further than this bacon and egg salad...
low carb braised cabbage

Low Carb Braised Cabbage with Goats’ Cheese

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Cabbage is a really healthy vegetable that does not get the attention it deserves. If you think you don't like cabbage then do try...
high protein, keto

Is A High Protein Diet Like Keto Bad for You?

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If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....
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