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Labor Day recipes

Labor Day Recipes – Low Carb & Keto

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Looking for Labor Day recipes can be tricky if you’re following a low carb diet like keto. As one of the most important holidays...
weight loss

Do Toxic Chemicals Make You Fat?

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Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
health benefits of protein

Health Benefits of Protein for Keto

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Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....
low carb chocolate avocado pudding

Decadent Low Carb Chocolate Avocado Pudding

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Preparing low carb desserts with no sugar can be a bit of a challenge but this low carb chocolate avocado pudding really hits the...
keto diet fats

Keto Diet Fats : Best and Worst To Eat

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There have been many controversies surrounding keto diet fats. Followers of keto must get most of their calories from fats to reach the state...
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