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diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
low carb popsicle recipe

Low Carb Popsicles Recipe: Tasty Fruit Popsicles

If you are craving frozen popsicles to beat the summer heat but are worried about ruining your keto diet, this low carb popsicles recipe...
what is a macro diet

What is a Macro Diet? Does it Work For Weight Loss?

What is a macro diet is a question that I have not addressed before on this blog so it's about time I did. People...
Easter dessert recipes

Easter Dessert Recipes: Low Carb & Keto

Celebrate Easter Sunday without the guilt by preparing these delicious low-carb Easter dessert recipes. These treats are guaranteed to tempt everyone, including the picky...
low carb Christmas recipes

Low Carb Christmas Recipes

These Low Carb Christmas Recipes will enable you to celebrate Christmas without ruining your keto diet. As you know, Christmas is when everyone seems...
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