Fat Loss: Is the Satiating Diet Better than Keto?

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The Satiating Diet is one of the latest diet trends that are taking the Internet by storm due to its positive approach to weight...

5 Best Healthy Foods For Fat Loss

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One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...

Will a Late Breakfast and Early Dinner Reduce Body Fat?

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Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...

Weight Loss vs. Fat Loss. Which is Best?

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Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...

Does MCT Oil Help You Burn Fat?

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You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

Do Toxic Chemicals Make You Fat?

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Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...

Does Carb Backloading Help With Fat Loss?

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Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...

Everything You Need To Know To Lose Body Fat

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The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...

Boost Your Fat Loss Efforts By Drinking Water

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When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...

Recent Posts

health benefits of avocado on keto

Health Benefits of Avocado on Keto

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If you've been following a low carb or keto diet then you have probably been eating quite a few avocados but do you know...
keto crab cakes

Keto Crab Cakes – Low Carb and Gluten Free

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Soft on the inside and crispy on the outside, these keto crab cakes are great for snacks or appetizers. Yum Yum! They can also...
keto pumpkin donuts

Keto Pumpkin Donuts – Easy and Tasty!

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If you're craving donuts on your low carb diet then you've got try this recipe for keto pumpkin donuts. They are so tasty and...
how to lose belly fat tips

How to Lose Belly Fat Tips

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There are many people desperately searching for how to lose belly fat tips right now. After the stress of coronavirus quarantine many have sadly...
keto coffee cake

Keto Coffee Cake Brunch Recipe

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This keto coffee cake will make you want to jump out of your bed fast and savor its rich aroma. But this cake is...
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