Fat Loss: Is the Satiating Diet Better than Keto?

The Satiating Diet is one of the latest diet trends that are taking the Internet by storm due to its positive approach to weight...

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...

Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...

Weight Loss vs. Fat Loss. Which is Best?

Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...

Recent Posts

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Healthy Thanksgiving Recipes | Low Carb & Keto

If you are hosting this year’s Thanksgiving dinner, these healthy Thanksgiving recipes are bound to inspire you. Although holiday celebrations are usually about feasting...
plant based keto recipes

Plant Based Keto Recipes – Easy & Delicious

These plant based keto recipes are proof that it's possible to follow keto while maintaining a plant based diet. While many people think that...
keto Christmas recipes

Keto Christmas Recipes – Low Carb and Delicious

Looking for Keto Christmas recipes should be easy these days. From mains, appetizers to salads and desserts, you’ll find plenty of keto-friendly recipes that...
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Low Carb Recipe: Amazing Cauliflower Wraps

Cauliflower rice is not the only low carb recipe for cauliflower that’s gaining popularity among low carb dieters these days. There’s also the cauliflower...
benefits of red palm oil

Benefits of Red Palm Oil for the Keto Diet

The benefits of red palm oil have been the topic of conversation in some of the online health groups recently with people asking if...
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