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plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
cauliflower rice recipes keto

Cauliflower Rice Recipes Keto

Are you searching for the best cauliflower rice recipes keto? You're in the right place! If you've committed to going low carb and following...
shamrock shake recipe

Shamrock Shake Recipe – Low Carb Mousse

This coming St. Patrick’s Day, why not delight your guests with this mouthwatering Shamrock Shake recipe? As you know, St. Patrick's Day is inspired...
basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
keto banana bread recipe

Keto Banana Bread Recipe – Low Carb & Gluten Free

Banana bread recipes have been doing the rounds during the coronavirus lockdown but regular banana bread recipes just won't do if you are following...
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