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is keto bad for your heart

Is Keto Bad For Your Heart? Get the Answer Here!

If you've been asking “Is keto bad for your heart?” after seeing a flurry of articles appearing online recently regarding some new research you...
south beach diet plan

Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?

If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...

Best Fats To Eat On A Low Carb Diet

As you may know, a low carb diet such as the keto diet is a kind of diet that restricts the consumption of carbohydrates,...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.”  Did you know that it's possible to boost your metabolism? Not sure...
low carb stuffed peppers

Low Carb Stuffed Peppers -Slow Cooker Recipe

Low carb stuffed peppers are popular comfort foods that the whole family will surely enjoy. This slow cooker recipe is also very quick and...
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