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carb backloading

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...
best low carb snack bar

Best Low-Carb Snack Bar Review

I've just discovered the very best low carb snack bar! Read on to find out more. As a nutritionist I like to try out various...
low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
low carb diet benefits

4 Top Low Carb Diet Benefits

The low carb diet benefits are immense, which is why more and more people are now ditching their carbs. Carbohydrates might be your body’s main...
benefits of fat

Benefits of Fat for the Keto Diet

Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
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