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fat fasting

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
carb up, keto

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...
keto bulletproof coffee

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...
antiaging

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...
low carb turkey and zucchini

Low Carb Turkey Zucchini Skillet Recipe

Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...
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