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reverse fasting

Can Reverse Fasting Help Me Lose Weight?

You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...
best snacks for keto diet

Best Snacks for Keto Diet

Looking for the best snacks for keto diet can be tricky. Even the "healthy" packaged snacks that you'll find in the supermarket are very...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...
keto chocolate dessert

Keto Chocolate Dessert : Impossible Chocoflan

If you are looking for a keto chocolate dessert to satisfy your chocolate cravings, this low carb version of the Impossible Chocoflan cake would...
best protein for weight loss

Best Protein for Weight Loss

The best protein for weight loss is one that can boost metabolism and reduce appetite. Along with fat and carbohydrates, protein is an important...
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