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keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
4th July BBQ food ideas

4th July BBQ Food Ideas – Keto & Low Carb Recipes

If you're in the mood for BBQ this Fourth of July but would still want to stick to your low carb diet, these 4th...

3 Best Low Carb Flour Alternatives

  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...
keto hummus

Keto Hummus – Low Carb & Delicious

Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....