The keto diet is one of the most popular diets of today. Many believe that it is the most effective diet for people who are trying to lose weight, but there are also those who think that it’s just another fad diet.
Remember that there is no perfect diet for everyone. What may work for others may not work for you. However, the ketogenic diet is backed up by several medical studies. In fact, it’s been found to be healthier than most diets as it comes with several health benefits.
Here are five of the amazing health benefits of a keto diet.
May Improve Heart Health
If you adhere to the keto diet it could improve your heart health. There are pieces of evidence that show the diet can improve heart health by reducing your cholesterol level. In one study, it was found that the HDL or good cholesterol levels had significantly increased in people who were following a low carb diet. On the other hand, their level of bad cholesterol (LDL) had significantly decreased.
How wonderful is that? So much better to do it with diet than with drugs I think, don’t you?
Related reading: How a Low Carb High Fat Diet Affects your Cholesterol
May Help To Reduce Risk of Cancer
The keto diet has been studied recently for how it could possibly prevent and treat some type of cancers. In one study, it was found that the diet could be used as an alternative to radiation and chemotherapy among people with cancer. It is because the keto diet can trigger more oxidative stress in cancer cells than in normal cells.
Other theories also suggest that since the keto diet can help to lower high blood sugar, it can also minimize insulin complication, which is often associated with cancer.
Protect Brain Functioning
Although more research is needed regarding the link of a keto diet to the brain, some studies show that the diet provides neuroprotective benefits. As such, it could be used to treat and prevent certain brain conditions, including Alzheimer’s and Parkinson’s. It can even treat sleep disorders. In fact, one study shows that certain groups of kids who have followed the keto diet have shown an improved cognitive functioning and alertness.
There are various reasons thought to contribute to acne and one of these could be due to poor diet and blood sugar level. Eating a diet that’s high in carbohydrates could alter the gut bacteria, which will cause more fluctuations in the blood sugar level. This can have negative effects on the skin, which could trigger the onset of acne. By decreasing your intake of carbohydrates through a keto diet, acne could be prevented.
Related reading: Can A Keto Diet Cure Acne?
Aids in Weight Loss
Perhaps, the biggest health benefit of a keto diet is to help one to lose weight. It will take more work to convert fats into energy unlike converting carbs into energy. As such, a keto diet can greatly speed up weight loss. Since the diet consists of good amounts of proteins and fats, it will not leave you feeling hungry unlike other diets would.
Related reading: Keto Diet Versus Low Fat Diet For Weight Loss
Related reading: How A Low Carb, High Fat Diet Will Reduce Food Cravings
With the many benefits that you can get from a ketogenic diet you might consider following it. If you follow the diet correctly, it could change your life for the better.