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cream cheese coffee cake

Cream Cheese Coffee Cake with Raspberries – Low Carb

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This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy...
keto depression

Keto Depression: Does the Keto Diet Cure or Cause It?

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The keto diet is one of the most popular diets of today. But, just like with the other diet plans, it comes with controversies,...
slow carbs, weight loss

Are Slow Carbs Better Than Low Carbs for Weight Loss?

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You've no doubt heard about the health and weight loss benefits of the low carb diet as it's constantly in the news but have...
NSNG diet

NSNG Diet: Is it Keto?

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The NSNG Diet is one of those diet trends that have gained popularity online in the past year. NSNG stands for "No Sugar No...
keto St Patrick's Day Smoothie

Healthy Keto St Patrick’s Day Smoothie

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If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...
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