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slow carbs, weight loss

Are Slow Carbs Better Than Low Carbs for Weight Loss?

You've no doubt heard about the health and weight loss benefits of the low carb diet as it's constantly in the news but have...
antiaging

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...
is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
healthy superbowl recipes

Healthy Superbowl Recipes – Low Carb & Keto

It’s Super Bowl Sunday once again, so it’s time to look for inspirations for some Healthy Superbowl Recipes to serve your friends and family. As...
bloating on keto

Bloating on Keto? How to Fix It

If you are bloating on keto you will be relieved to know that it is quite common, but the good news is, this keto...
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