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net carbs

What Are Net Carbs And Why Are They Important?

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If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...
low carb alcoholic drinks

What Are The Best Low Carb Alcoholic Drinks?

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Many people think that when you go on a low carb diet, you have to give up your social life since you can no...

Choose Keto-Alkaline Diet for Best New Year Weight Loss

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The ketogenic diet is, no doubt, one of the most effective weight loss diets today. Aside from weight loss, it comes with several other...
low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

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The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

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We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
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