Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an important function of our body to heal itself and to be protected against illnesses and that could damage our system. However, chronic inflammation can also lead to chronic diseases, including joint pain, which can be debilitating for most people.
One of the many benefits of the ketogenic diet is its ability to reduce chronic inflammation. In fact, many people are now going on a keto diet in order to manage the other symptoms resulting from chronic inflammation.
How Keto Reduces Chronic Inflammation And Joint Pain
If you’re going to follow the keto diet, the first step is to put your body in the state of ketosis, which is your body’s ability to use fats for energy instead of sugar. Health experts believe that sugar is inflammatory and having too much sugar in your body can lead to the following:
• Increase in inflammation markers in the blood such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR).
• Production of free radicals. These are molecules that could inflame the blood vessel linings and stimulate your body’s immune response.
• Produce a high amount of insulin.
• Lead to chronic diseases.
Since a ketogenic diet is an extremely low carb diet, you’ll end up consuming less sugar that also halts the surges of insulin. Unregulated sugar levels is what raises the blood sugar and produces inflammation in the body, which can also lead to joint pain.
Related reading: How Does a Keto Diet Balance Blood Sugar?
Carbohydrates and Chronic Inflammation
Experts now believe that behind most chronic diseases, including joint pain, diabetes, heart disease and nerve damage, is a high amount of inflammation. This also comes with pain too. There are several factors that contribute to chronic inflammation; living a sedentary lifestyle, high levels of stress, and exposure to toxic substances including tobacco smoke are among these factors, but the foods that we eat every day plays an important role in chronic inflammation leading to joint pain.
If we choose to eat something that’s high in carbs, our blood glucose level will remain high and a constant intake of sugary foods can cause a buildup of glucose in our blood. This can lead to inflammation and if the inflammation is chronic, this could trigger serious problems in the body, including joint pain.
Eating too much protein may also lead to chronic inflammation because the body will break protein down into glucose. This is why the keto diet, with its extremely low carb, moderate protein, and high healthy fat intake, is effective when it comes to reducing inflammation.
Although inflammation is a normal part of our biological process, this could become a problem if it’s chronically activated in our body over and over, leading to chronic illnesses, including joint pain. The ketogenic diet is a natural and food-based way to reduce inflammation in our body, which also eases joint pain.
Want to give it a try? The 3-Week Ketogenic Diet is a Simple, Science-Based Diet That’s 100% Guaranteed To Melt Away 3-9 Pounds of Stubborn Body Fat In Just 21 Days.
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Image by Esther Max