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Mexican skillet recipe

Mexican Skillet Recipe: Low Carb & Easy

This Mexican Skillet Recipe is perfect for those busy days where you won't have the luxury of time to prepare a special meal. But,...
diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

Keto Friendly Recipes For Easter

You’re probably looking for some inspiration to come up with your own keto-friendly recipes for Easter. As you know, Easter is just right around...
low carb recipe

Low Carb Recipe: Amazing Cauliflower Wraps

Cauliflower rice is not the only low carb recipe for cauliflower that’s gaining popularity among low carb dieters these days. There’s also the cauliflower...
the Zone Diet

The Zone Diet: Is It Low Carb?

I was surprised to see some members of one of the online health groups talking about the the Zone Diet recently. I took a...
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