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how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
cauliflower fried rice with chicken

Cauliflower Fried Rice with Chicken – Low Carb Recipe

This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full  which is perfect for your keto diet. This recipe...
does a low carb diet work

Does a Low Carb Diet Work for Weight Loss?

Does a low carb diet work is a question I get asked a lot. When celebrities started raving about low carb diets a lot...
coffee with lemon

Coffee with Lemon: Does it Work For Weight Loss?

Drinking coffee with lemon is one of the latest weight loss trends to conquer TikTok. Videos of people drinking the concoction in hopes of...
low carb diet versus keto

Low Carb Diet Versus Keto

Understanding the differences between low carb diet versus keto can be tricky. Both diets are similar in many ways and are both famous for...
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