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keto chocolate silk pie

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...
ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
roasted broccoli recipe

Italian Roasted Broccoli Recipe – Low Carb and Keto

This Italian Roasted Broccoli Recipe is a great low carb side dish to prepare for the holiday. Broccoli is not only low in carbs,...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
proffee

Proffee: Does it Help with Weight Loss?

Have you heard about Proffee yet? It has become the latest trend to take over social media. This drink is basically a coffee with...
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