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Mother's Day recipes

Mother’s Day Recipes – Low Carb & Keto

The best way to show love to your mom this Mother’s Day is to prepare her the healthiest and most delicious Mother's Day recipes....
low carb meals

Low Carb Meals for Weight Loss

Preparing low carb meals for weight loss does not need to be a chore because low carb ingredients such as cauliflower, asparagus, and zucchini...
visceral fat, low carb

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid Of It?

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
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