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hormones and weight loss

Hormones and Weight Loss on Keto

You may not be aware of this, but your hormones and weight loss are directly related. Hormones are chemical substances produced by glands and...
can probiotics help you lose weight

Can Probiotics Help You Lose Weight?

Can probiotics help you lose weight? This is a question I see being asked a lot in some of the online health groups. When...
keto tamale pie

Keto Tamale Pie – Easy and Delicious

Keto tamale pie is a low carb alternative of the famous Mexican pie dish. Although tamale pies are popular in Mexico, this dish is...
low carb cravings

8 Ways to Combat Starch Cravings on A Low Carb Diet

When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...
diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
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