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low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

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The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...
what diet is best for weight loss

What Diet is Best for Weight Loss?

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When you go online and search for what diet is best for weight loss, your head could start spinning with all the hundreds of...
coconut burfi

Coconut Burfi | Low Carb Indian Sweet

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Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly...
low carb pumpkin pie recipe

Delicious Low Carb Pumpkin Pie Recipe

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Whether it’s Christmas, Halloween, or Thanksgiving, pumpkin pie has been a traditional dessert for most countries all over the world. Since pumpkins are easily...
targeted ketogenic diet

Targeted Ketogenic Diet- Is it Better than Standard Keto?

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If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
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