This keto coconut cake is a cake that the whole family will surely love, even those who are not following the keto diet. Its delightful coconut flavor and moist texture are just so hard to resist. No one will ever notice that it’s sugar-free. So, if you are looking for a keto-friendly dessert that everyone will love, this keto coconut cake recipe would be perfect. It's from Dr Berg but he says the recipe was created by  Carolyn Ketchum. She calls it Italian Cream Cake but says it's not Italian at all! This got me intrigued and I scoured the internet...

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when starting the ketogenic diet. Fat is an important component of the keto diet and the amount of fat that you eat will determine whether you will reach the state of ketosis or not. Ketosis is when your body starts converting fats for energy. So when following the keto diet, fat will serve as your primary source of fuel. But how much fat should you eat per day while on keto? The amount of fat that one must consume...

This Keto Chicken Casserole is one of those keto meals that can help to add protein to your keto diet. As you know, most low carb diets including keto encourage you to eat moderate amounts of protein which helps to keep you feeling full and satisfied preventing those sweet cravings. Related reading: How A Low Carb Diet Keeps Your Appetite Under Control Poultry is a good source of protein and contains essential nutrients like potassium, selenium, zinc, and B vitamins. Organic chicken will contain even more nutrients so it's best to buy that if you can. If not then free range...