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Delicious Keto Chicken Salad

Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...
Keto smoothie

Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
pumpkin cheesecake bars

Keto Pumpkin Cheesecake Bars

If you’re looking for an inspiration for a low carb pumpkin recipe, you might want to give these pumpkin cheesecake bars a try. This...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
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