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ketotarian diet

Is the Ketotarian Diet Better than Keto?

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Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
is the keto diet good for diabetes

Is the Keto Diet Good for Diabetes?

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Although the keto diet is a popular way to lose weight, this diet also comes with several other health benefits. One of the many...
berry chia pudding

Berry Chia Pudding – Low Carb and Keto

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When it comes to low carb or keto friendly breakfast meals, this berry chia pudding is a wonderful recipe to try. You can also...

Boost Your Weight Loss Efforts With Veggies

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If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...

Low Carb Chilled Avocado Soup Recipe

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Love them or hate them there is no doubt that avocados are very healthy. They have become so popular among followers of low carb...
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