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vegan scones

Vegan Scones: Keto with Chia

Followers of the plant-based ketogenic diet will love these vegan scones made with chia seeds. Scones are sweetish or savory pastries often served with...

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
keto weight loss plateau

Keto Weight Loss Plateau : How to Break It

It can be frustrating to go through a keto weight loss plateau. But this is normal and many keto dieters have gone through this. Low...
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...
vegan keto porridge recipe

Vegan Keto Porridge Recipe

When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...
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